The Importance of Being Equipped With the Right Pregnancy Nutrition Facts
There is more to pregnancy nutrition than just seeing to it that two bodies are fed. You are actually doing something that critical than just fueling up. There are cells that are inside of your body that are building and growing that come with specific tasks. Your unborn baby’s life starts off depending on the kinds of food that you choose to partake. Doing so also guarantees that your unborn baby is free from risks of unwanted conditions and diseases.
If you talk about pregnancy diet, you must start things off with two of its vital aspects. The first aspect will be hydration and the second one will be omega 3 fatty acids. When eating during pregnant, these two things are crucial to making sure that the cells of both bodies get to develop and regenerate.
Hydration is always essential to one’s existence, this is even more essential while pregnant. Water is vital to ensuring the formation of amniotic fluid, additional blood volume production, new tissue generation, nutrient transport, indigestion aid, and toxin and waste removal. If you are not hydrated enough then your fetus can be at risk while in the womb. Your baby is not protected enough while in the womb because you are not only causing a weaker immune system but also producing lower amniotic fluid levels. This could result to your child suffering from several birth defects like cerebral palsy. If you give birth to a child with cerebral palsy, then it is important that you be able to seek the advice from a cerebral palsy attorney as there are other contributing factors that have led to this. Moreover, this also leads to them having issues during their childhood like learning difficulties and digestive problems.
While pregnant, there are a number of signs that tell you if you are getting enough water or not. These signs include the following: edema, headaches, dizziness, nausea, and cramps. For babies, from day one, hydration is always important. During your third pregnancy trimester, make sure to take in enough fluids if you do not want to suffer getting into early labor.
To ensure a sharper mind and a healthier heart, it is important that you take in food high in omega 3 fatty acids. This is the reason why during pregnancy, you should take ample amount of this nutrient. Based on research findings, omega 3 fatty acids are essential to the brain where they have been shown to improve one’s vision and reduce the chances of getting ADHD. Three weeks after conception, the development of the heart and brain takes place. This is why if you have found out that you are pregnant, it is important that you get adequate amounts of omega 3 fatty acids right away.
Fish is the major source omega 3 fatty acids. Just be sure to know where it is coming from as some fish have high mercury levels that can be put your baby at harm’s way.