News For This Month: Health

How Exercise Helps to Manage Stress.

A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Many things can cause stress. People are affected by the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. The other category of stress is the life stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Sometimes however, stress can come from inside. It is possible to stress oneself by worrying about some things. Examples of such are fear and certainty, attitude and perceptions, unrealistic expectations, and major life changes. It is unhealthy to be stressful. Hence, the need to be stress free. There are proven negative health effects of stress. Irritability, a headache, fatigue, and difficulty in sleeping are the examples of the health implications of stress. Some of these conditions are vital. However, there are ways that can help a stressed person to do away with the stress.

Below are examples of tips that can assist a person to deal with stress. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. Lack of sleep has been identified to be a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Tests done to majority of these techniques confirm their efficiency.

The other way of dealing with stress is through doing exercise. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Brisk walking in fresh air can be very helpful. A more permanent situation is the incorporation of physical activities in your daily routine.

Exercise helps in stress management following certain mechanisms. Exercise has the effect of pumping endorphins into the body. The endorphins are known as brain’s feel-good transmitters. When someone exercises, they tend to forget about the irritations that they have had. Exercise is also effective in improving the mood of a person. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.