A Guide To Maintaining A Healthy Body During The Golden Years Of Your Life
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
What Are The Changes That Our Health Undergoes Over The Years?
The changes in our health drastically takes place as we grow old, and the older we get, the more noticeable these changes will be. These changes occurs discreetly that they can take place without us knowing it. These changes occurs not only in our physical state but also in our mental state. The decline in a person’s metabolism is one of the very first change that occurs. The body of older people has a much slower rate of burning calories compared to that of the younger ones. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. There is also a large decline of the sexual functions of an individual as he or she gets older. We might also notice that as we grow older the more absent minded we become and the lesser we are able to hold our focus over time and in addition we tend to do things slower than we used to. The bad thing about this is that it could be an early effect of dementia, a kind of brain impairment that are most common to old people.
Truth be told, the way our body functions gradually becomes less effecient as we get older. Our vital organs functions less efficiently as we age. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Aside from that, our heart will also start to deteriorate as we approach the twilight stage of our life.
What Should We Do To Improve Our Health Status Then?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. Starting to invest in our health as early as possible means we can enjoy its benefits as early as possible.
Maintaining a physically active lifestyle is an important factor that must be met. If we are to maintain our physical and mental fitness,it is very important that we do regular exercise. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Exercise also promotes socialization to older people enabling them to easily get in touch with the other members of the community. One of the greatest way to socialize while staying healthy is walking or going to the gym. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.