How You Can Boost Your Lung Capacity?
For 20 or more years, it’s been known that a person’s lung capacity is an indication of long life. According to studies, the bigger the lungs that you have, the longer you will live. What is used in health profession in measuring lung capacity accurately is called a spirometer. With this being said, don’t be surprised if there are lots of people who go through spirometry test to know how big their lung is.
Average human’s lungs can hold around 5 liters of air but this will vary depending on the age, sex, degree of physical activity, height and weight. Women also have the tendency to have 20 to 25 percent lower capacity than men and at the same time, taller people also have a tendency to have larger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are the ways that you can do it.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. Inhale slowly and deeply and hold your breath for at least 5 to 10 seconds is what you have to do here.
Once done, cough gently as you exhale. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Enjoy the same results as well through singing.